Get out of your head and back into your life.

Therapy for deep thinkers who are tired of holding it all together.

trauma informed somatic therapy across colorado + pennsylvania

Schedule Your Intro Call

You've done the work.

You're self-aware, introspective, the one people go to for advice. You've read the books, been to therapy, and journaled for years now.

And yet...

You still feel stuck. Exhausted from trying to get it right.

You’re still bracing, overthinking, and wondering why self-awareness hasn’t made you feel any different. You lay awake in bed for hours, replaying conversations and planning for things that haven't happened yet.

You've talked with ChatGPT countless times before you've had the conversation with the person who actually needs to hear it.

Maybe you're the responsible one, the helpful one, the one who understands everyone else. You learned how to adapt, anticipate, and keep moving — but somewhere along the way, you lost touch with yourself.

But understanding yourself ≠ feeling safe in yourself

Overthinking, over-functioning, people pleasing — don't live only in your thoughts.

They live in your nervous system. Your body. In the parts of you that learned that this was the safest way to navigate the world.

These patterns don’t have to keep repeating.

Imagine moving through life without rehearsing every conversation. Feeling emotions without needing to immediately explain them away.

Finally feeling at home in yourself.

Learn About Therapy with Me

This is where the work shifts.

Therapy with me isn’t about analyzing yourself forever or talking in circles.

We slow it down in real time: Your body’s responses. Your emotions. When you start pulling away, shutting down, or getting stuck in your head.

Together, we practice staying connected to yourself, even when difficult emotions arise. Learning that you can feel discomfort without self-abandoning.

Around here, I have a soft spot for:

  • the overthinkers and intellectualizers

  • the ones who always hold it all together

  • the ones everyone else leans on

  • the hyper-independent ones

  • the “mature for your age,” responsible ones

  • the ones who are successful on paper but still feel disconnected from themselves

Schedule a Free Intro Call
A woman with long black hair, wearing a white dress and a necklace, standing outdoors near a river with green foliage.

Hi, I’m Grace!

licensed therapist serving Colorado & Pennsylvania

I know what it’s like to try to think your way into clarity.

To believe that if you could just understand yourself enough, things would finally feel different.

But healing isn’t just about understanding yourself.

In our work, we explore what’s happening beneath the thoughts to support you in creating a deeper, more trusting relationship with yourself.

If you’re ready for things to feel less like analysis and more like aliveness in your life, let’s come home to you.

My Approach
Is Therapy Right for You?

What becomes possible:

→ Less time getting caught in mental loops

→ A deeper connection with your body and inner world

→ More capacity to feel, process, and move through your emotions without immediately needing to analyze or fix them

→ More trust in your needs, intuition, and choices

→ More freedom to show up authentically in your relationships

Testimonials 💌

  • I came across Grace on Instagram and her words immediately spoke to me. I've always intellectualized my feelings. Working with her has given me the tools to hold emotions - both negative and positive - and honor them! After years thinking rather than feeling, I've completely changed my relationship with my body and and feel a massive shift in the way I perceive myself and the world around me. I've worked with other providers but this has been by far the most impactful therapy experience I’ve ever had. For all the eldest daughter, people pleaser, intellectual gals out there - I cannot recommend Grace enough.

    —Former Client

  • Grace is an absolutely incredible soul. You feel the warmth, patience, love, and compassion radiating off of her as soon as you meet her. She brings a joy to every space while simultaneously holding space for all human emotions. Her ability to use movement to let emotion and experience flow through you is truly a marvel.

    -Kylee Smollen, Yoga Therapist

  • Grace is both down-to-earth and compassionate! Her holistic approach helps you get out of your head and reconnect with the real you.

    -Jessica Haart, Therapist, LPC

  • Grace is truly a delight to work with. She's smart, compassionate, patient, and most importantly – just a truly kind-hearted person. The work she does is vulnerable and candidly can be intimidating in moments, but she makes it easy to drop in and trust the judgement-free space she so mindfully creates. If you're someone who tends to overthink, or maybe typically avoids more vulnerable work I highly recommend you take a chance on yourself and work with Grace.

    -Kyra Miller, Yoga Teacher

  • Grace is one of the most caring and thoughtful humans I know. Her energy and approach is always grounding and rooted in compassion. I highly recommend working with Grace.

    -Amanda Bickel, Therapist, MSW, LCSW

  • Grace is an exceptional and transformative movement guide. She balances creativity and integrated knowledge into her teachings, offering her students a non-judgmental opportunity for self expression.

    -Alexandria Mello, BA in Holistic Psychology; Mindfulness, Yoga and Pilates Teacher

Ready to begin?

I offer virtual therapy for clients in Colorado and Pennsylvania, as well as walk-and-talk therapy for Colorado clients.

Schedule Your 15 min Intro Call