Get out of your head and back into your life.
Helping overthinkers and underfeelers who feel stuck in their minds and disconnected from their bodies.
Virtual therapy across Pennsylvania
You’re self-aware — maybe too self-aware. You’ve read the books, been to therapy, and understand why you feel the way you do.
But your mind doesn’t really stop. It’s always trying to figure things out — replaying conversations, anticipating outcomes, or scanning for what you might be missing.
And even with all of that insight, something still feels stuck.
You can see the patterns clearly — but that doesn’t always translate into feeling different in your actual life.
On the outside, you’re holding it together. Inside, you’re often in your head and a bit disconnected from your body, unsure how to fully let yourself soften or let others in.
Over time, that disconnection can start to show up everywhere — fatigue, digestive issues, feeling “off,” or like you have no idea how to slow down or actually rest.
If this feels familiar, you’re in the right place.
Hi, I’m Grace!
I’m a licensed therapist who works with people who are self-aware—but feel stuck in their heads, disconnected, or overwhelmed by overthinking in their daily lives and relationships.
I know what it’s like to try to think your way into clarity. For me—and many of the people I work with—real change didn’t come from understanding myself more. It came from slowing down, feeling, and learning how to stay with what was happening inside myself.
I integrate somatic therapy, parts work (IFS-informed), ACT, and relational healing to help you shift out of old patterns and into a more grounded and connected life.
I work with overthinkers who feel “in their head” most of the time. I help you reconnect with your body, emotions, and relationships in a more present & embodied way.
If you’re ready for things to feel less like analysis and more like actual aliveness in your life, I’d love to connect. Let’s come home to you.
What working together actually feels like:
We slow things down in real time.
Enough for you to notice what’s happening beneath the surface—not just your thoughts, but your body’s responses, emotional patterns, and relational reactions as they’re happening in the therapy room.
You learn how to stay with yourself when things feel intense, confusing, or overwhelming-
without immediately moving into fixing, overthinking, or disconnecting.
Instead of only talking or feeling like you’re just venting in circles without direction, we work in a more experiential way.
I’ll reflect what I’m noticing in the moment so you can start to feel what’s happening in your body and nervous system—not just make sense of it in your mind.
This becomes a different kind of therapy experience—
one where we’re not just analyzing your patterns, but actually working with them as they show up between us and inside you.
Over time, you feel less pulled into overthinking, more grounded in your body, and more able to stay present with yourself in your relationships and daily life.
I offer an experiential, relational approach to therapy—where we work with your thoughts, emotions, and nerv as they’re happening, not just as something to understand.
If you’re ready to stop circling the same patterns in your head and start actually making changes in your life and relationships, I’m ready when you are!