Get out of your head and back into your life.
Therapy for deep thinkers who are tired of holding it all together.
trauma informed somatic therapy across colorado + pennsylvania
You've done the work.
You're self-aware, introspective, the one your friends go to for advice. You've read the books, been to therapy, and journaled for years now.
And yet...
None of that has changed the fact that you’re always bracing and don’t feel like your highest self. You're still laying awake in bed for hours, replaying things and planning for things that haven't happened yet.
You've had the conversation with ChatGPT countless times before you've had it with the person who actually needs to hear it.
You're the one who doesn't need help, who figures it out alone. Your brilliant mind helps you stay one step ahead of your feelings.
But healing isn’t just in your mind.
Overthinking, over-functioning, people pleasing — don't live only in your thoughts.
They live in your nervous system. Your body. In the parts of you that learned that this was the safest way to navigate the world.
The beautiful thing is that these patterns don’t have to keep repeating.
Imagine moving through life without rehearsing every conversation. Feeling emotions without needing to immediately explain them away. Letting people know what you need before resentment builds. Feeling at home in yourself.
This is where the work shifts.
Therapy with me isn’t about analyzing yourself forever.
We slow it down in real time: Your body’s responses. Your emotions. When you start pulling away, shutting down, or getting stuck in your head.
Together, we practice staying connected to yourself, even when difficult emotions arise. Learning that you can feel discomfort without self-abandoning.
Around here, I have a soft spot for:
the overthinkers and intellectualizers
the ones who always hold it all together
the people who learned to grow up too soon
the ones everyone else leans on
the hyper-independent ones
the ones who are tired of carrying it all alone
Hi, I’m Grace!
licensed therapist serving Colorado & Pennsylvania
I know what it’s like to try to think your way into clarity.
To believe that if you could just understand yourself enough — your patterns, your past, your emotions — things would finally feel different.
But healing isn’t just about understanding yourself.
In our work, we explore what’s happening beneath the thoughts. I draw from somatics, parts work, ACT, mindfulness, and relational therapy to support you in creating a deeper, more trusting relationship with yourself.
If you’re ready for things to feel less like analysis and more like aliveness in your life, let’s come home to you.
What begins to change:
→ Less time intellectualizing, ruminating, and getting caught in mental loops
→ A deeper connection with your body and inner world
→ More capacity to feel, process, and move through your emotions without immediately needing to analyze, fix, or move past them
→ More trust in your needs, intuition, and choices
→ More freedom to show up authentically in your relationships
→ A life that feels less like something to manage and more like something to experience
Ready to begin?
I offer virtual therapy for clients in Colorado and Pennsylvania, as well as walk-and-talk therapy for Colorado clients.