Get out of your head and back into your life.
Therapy for deep thinkers who are tired of holding it all together.
trauma informed somatic therapy across colorado + pennsylvania
You've done the work.
You're self-aware, introspective, the one your friends go to for advice. You've read the books, been to therapy, journaled, and talked about this pattern for years now.
And yet...
None of that has changed the fact that you’re always bracing, feel burnt out, and not like yourself. You're still replaying conversations. Still laying in bed for hours, planning for things that haven't even happened yet.
You've had the conversation with ChatGPT countless times before you've had it with the person who actually needs to hear it.
You're the one who doesn't need help, who figures it out alone. Your mind would rather stay one step ahead of your feelings than let its guard down.
But healing isn’t just in your mind.
Overthinking, over-functioning, staying capable instead of asking for help — don't live only in your thoughts.
They live in your nervous system. Your body. In the parts of you that learned, a long time ago, that this was the safest way to navigate the world.
The beautiful thing is that these patterns don’t have to keep repeating.
Imagine moving through life without rehearsing every conversation. Feeling your emotions without needing to immediately explain them away. Letting people know what you need before resentment builds. Feeling at home in yourself instead of always trying to manage yourself.
This is where the work shifts.
Therapy with me isn’t about analyzing yourself forever.
We slow it down in real time: Your body’s responses. Your emotions. When you start pulling away, shutting down, or getting stuck in your head.
Together, we practice staying connected to yourself, even when difficult emotions arise. Learning that you can feel discomfort without abandoning yourself.
Over time, this becomes less about managing and more about just trusting yourself — so you can show up as who you really are, not just who you learned to be.
Around here, I have a soft spot for:
the overthinkers and intellectualizers
the ones who always hold it all together
the people who learned to grow up too soon
the ones everyone else leans on
the hyper-independent ones
the ones who are tired of carrying it all alone
Hi, I’m Grace!
licensed therapist serving Colorado & Pennsylvania
I know what it’s like to try to think your way into clarity.
To believe that if you could just understand yourself enough — your patterns, your past, your emotions — things would finally feel different.
But healing isn’t just about understanding yourself. It’s about learning how to stay connected to yourself in the moments that matter.
In our work, we explore what’s happening beneath the thoughts. I draw from somatics, parts work, ACT, mindfulness, and relational therapy to support you in creating a deeper relationship with yourself — one rooted in presence, self-trust, and choice.
If you’re ready for things to feel less like analysis and more like aliveness in your life, let’s come home to you.
What begins to shift:
→ Less time intellectualizing, ruminating, and getting caught in mental loops
→ A deeper connection with your body and inner world
→ More capacity to feel, process, and move through your emotions
→ More ability to stay present with difficult feelings instead of immediately trying to fix, avoid, or understand them
→ More trust in your needs and intuition
→ More freedom to show up authentically in your relationships
→ A life that feels less like something you’re managing and more like something you’re experiencing
Ready to begin?
I offer virtual therapy for clients in Colorado and Pennsylvania, as well as walk-and-talk therapy for Colorado clients.