Get out of your head and back into your life.
Helping over-thinkers and under-feelers reconnect with themselves.
trauma informed, mindfulness based therapy across Colorado and Pennsylvania
You may be highly self-aware — you’ve likely read the books, been to therapy, and have insight into why you feel the way you do.
But your mind may feel like it doesn’t stop — replaying conversations, anticipating outcomes, or scanning for what might be missing.
And despite all of that insight, something still feels stuck.
You may see your patterns clearly, but find that it doesn’t translate into choosing differently— often noticing fear-based patterns of overthinking, control, or emotional disconnection.
On the outside, you’re holding it together. Internally, you’re disconnected from your body, unsure how to fully let others in.
Over time, this kind of disconnection can show up in different ways — fatigue, digestive issues, a persistent sense of feeling “off,” or difficulty slowing down and resting.
If this feels familiar, you’re in the right place.
Hi, I’m Grace!
I’m a licensed therapist serving clients in Colorado & Pennsylvania. I work with people who feel stuck in their heads or disconnected from the present.
I know what it’s like to try to think your way into clarity. For many people I work with, meaningful change didn’t come from understanding more. It comes from slowing down, feeling, and learning how to stay with present moment experience.
I integrate somatic and mindfulness-based approaches, parts work (IFS-informed), ACT, and relational psychotherapy to help you shift patterns of overthinking, self-protection, and emotional disconnection, and move toward greater presence, internal awareness, and choice in how you respond to your experience.
If you’re ready for things to feel less like analysis and more like aliveness in your life, I’d love to connect. Let’s come home to you.
What therapy with me is like:
We slow things down in real time.
Enough for you to notice what’s happening underneath- not just your thoughts, but your body’s responses, emotional patterns, and reactions as they arise in session.
You work on how to stay with yourself when things feel intense, confusing, or overwhelming-
without immediately moving into fixing, overthinking, or disconnecting.
Instead of just venting in circles without direction, we work in a more experiential, mindfulness based way.
I’ll reflect what I’m noticing so you can start to feel what’s happening in the moment— not just trying to make sense of it cognitively.
This becomes a different kind of therapy experience—
one where we’re not only understanding patterns, but working with them as they show up.
What begins to shift:
→ Less time overthinking, ruminating, and in sticky mental loops that feel hard to disengage from
→ Greater awareness of your body, emotions, and internal experience
→ More flexibility in responding rather than reacting
→ Less fear-based self-protection in relationships
→ An increased ability to slow down and rest
→ More trust in yourself, your inner knowing, and your ability to move toward what matters—even when fear or self-doubt is present
→ Feeling more present and connected in daily life
→ More secure and fulfilling relationships