Schedule a free 15 minute call with me so that you can ask me any questions you may have, and to see if I’m a good fit for you. It’s totally normal to chat with multiple therapists before finding one that matches the vibe you’re looking for, so there's no pressure/commitment during our first call!

I'm not currently an in-network provider with insurance companies, but am happy to support in navigating out-of-network benefits by providing monthly superbills. I recommend contacting your insurance to learn about your plan.

Depending on your plan, you could get some of my fee reimbursed. Let's say your out-of-network benefits cover 80% of my $150 fee, that means you'd only have to pay $30 per session.

I expect to begin taking insurance December 2024. If you'd like to be informed when this option becomes available, send me an email and I'll be happy to add you to the mailing list.

For Therapy: Clients must be located in Pennsylvania. All therapy sessions are currently offered virtually through a secure telehealth platform.

I also offer nature-based sessions in the greater Philadelphia area in parks to encourage self compassion, intention, and deeper connection with yourself and surrounding natural environment.

For Yoga: Clients may be based anywhere in the US. In person sessions available in the Philadelphia area by request.

The investment can be paid with credit/debit card.

Yoga isn't about flexibility or how you look; it's about relaxation, mindfulness, and connecting with yourself. Regardless of your experience level, I'll introduce you to yoga in a gentle and accessible way. I work a lot with beginners!

In January 2022, a law called the No Surprises Act went into effect that requires healthcare providers to share what is called a Good Faith Estimate to all clients annually. This outlines what you can expect to pay for the services you receive, and is intended to protect individuals from surprise billing. A Good Faith Estimate will be provided upon scheduling a first appointment.

For questions or more information about your right to a Good Faith Estimate, or how to dispute a bill, see your Estimate, or visit www.cms.gov/nosurprises.