Somatic Drop In Sessions

Whether you're seeking practical tools to navigate life’s challenges or simply want to nurture your nervous system, these sessions offer personalized support for emotional regulation and embodied healing.

Perfect for a self-care reset, nervous system tune-up, or learning new techniques to attune to and connect with your body.

Perfect for:

• Those who are wanting to continue nurturing their healing process, gently supporting their nervous system.
• Curious explorers who are interested in exploring somatic practices at their own pace, without the commitment or depth of therapy.
• Occasional seekers who understand their body’s signals and know when a moment of grounding or release is needed. You don’t consistent support but find comfort in a session when life feels overwhelming or out of balance.

Sessions are held in person at In Flow Studio on Monday’s or virtually by request.

3 areas of focus to choose from:

  • Think of this option like a massage for your nervous system. Whether you're feeling overwhelmed or just want a bit of self-care, this option helps you ground and settle back into your body.

  • If you’ve been feeling stuck and want to learn practical tools to help you regulate, this focuses on learning the "why" behind the nervous system's responses, along with techniques you can use on your own.

  • For when you need help sitting with and navigating your current experience. We’ll attune to what’s coming up for you, using practices to help you mobilize stuck energy and invite in clarity.

These sessions are not a substitute for therapy, but rather a space for gentle, embodied self-care. They offer tools to help you reconnect with your body, relieve stress, and support your nervous system without the depth or structure of traditional therapy.

Investment:

$144

use code SOMATIC for $33 off your first session