Somatic Drop In Sessions

Whether you're seeking tools to navigate life’s challenges or simply want to nurture your nervous system, these sessions offer personalized support for emotional regulation and embodied healing.

Perfect for a self-care reset, nervous system tune-up, or learning new ways to attune to and connect with your body.

For you if you…

  • need a nervous system tune up

  • need help creating energetic space within your body to welcome clarity

  • are curious about how to introduce somatics into your wellness routine

  • are in need of self-care

Sessions are held in person at In Flow Studio on Monday’s or virtually by request.

3 areas of focus to choose from:

  • Think of this option like a massage for your nervous system. Whether you're feeling overwhelmed or just want a bit of self-care, this option helps you ground and settle back into your body.

  • If you’ve been feeling stuck and want to learn practical tools to help you regulate, this focuses on learning the "why" behind the nervous system's responses, along with techniques you can use on your own.

  • For when you need help sitting with and navigating your current experience. We’ll attune to what’s coming up for you, using practices to help you mobilize stuck energy and invite in clarity.

These sessions are not a substitute for therapy, but rather a space for gentle, embodied self-care. The focus will be on your current physical experience and though we’ll explore what surfaces during the session, we will not be engaging in talk therapy or processing past traumas or experiences.

Investment:

$144

use code SOMATIC for $33 off your first session