Ever wonder how to connect more deeply with yourself? Somatic IFS combines body awareness with Internal Family Systems to help you tune into your inner wisdom. It’s about understanding the stories your body tells and working with different parts.

We often hear about the importance of relaxation for a healthy nervous system, but there's more to it than just unwinding. A truly resilient and flexible nervous system is actually built by facing challenges head-on.

This buzzword has been everywhere lately! What does it even mean? A somatic practice is about tuning into your body's wisdom, connecting with sensations, and understanding what your body is telling you.