Tired of trying to think your way into feeling better?
Learn how to feel your way into a beautiful life… full of self-trust, clarity, and freedom.
A licensed therapist, I work through the lens of the nervous system and multiplicity of Self to holistically tend to trauma, relational challenges, and disconnection from self and emotions.
I know what it’s like to feel stuck in your head—constantly analyzing, trying to understand yourself and your relationships. But clarity didn’t come from thinking harder. It came from slowing down, feeling more, and finally listening to the wisdom my body had been holding all along.
I specialize in somatic therapy, parts work, and relational healing— an integrated approach that helps you come home to you.
Let’s work together to create the authentic and fully embodied life you're meant for.
Sound familiar?
Stuck in your head? You find yourself constantly analyzing, overthinking, and intellectualizing your emotions or relationships, but you feel like you’re just spinning your wheels and don’t know how to change the patterns that you’re already aware of.
Disconnected from your body? It’s hard to be present in the moment, or you’re unsure how to even connect with your emotions. You feel confused when someone suggests you just need to “feel your feelings.”
Difficulty trusting or being vulnerable? Past wounds make it hard to trust yourself or others, leaving you feeling isolated or misunderstood. You’d rather pretend not to care and do it by yourself, but it feels lonely to keep shoving your feelings down.
Overwhelmed by your relationships? You want deeper connection, but fear or insecurity holds you back from expressing what you really need. When your partner asks you, “whats wrong?” you freeze and say “nothing,” despite having a million things running through your mind.
Struggling to communicate? You want to speak your truth, but vulnerability feels like an impossible task, leaving you holding everything inside.
Ready to stop thinking so much? Ready to let go of control and step into the present? Into a bigger, bolder, more embodied life?
A holistic approach:
Mind
Gain insight into your different parts and stories you tell yourself.
Body
Get out of your head, regulate your nervous system, reconnect with your body, and liberate yourself through somatic healing.
Soul
Connect with your highest self and greater universal truths— cultivating love, trust, and spiritual wisdom.
I believe in embodying healing and not just talking about your feelings. Let’s break free together.
Schedule a free 15 minute consult with me.
Serving clients virtually across Pennsylvania.