Hi! I’m Grace.
holistic somatic therapist - rooted in science, connected to spirit and soul
I help you get out of your head and into your life: heal past wounds & build authentic connections.
Break free from overthinking, learn how to feel, and embrace vulnerability. Tap into your inner knowing and start to show up as your full, authentic self.
Do you find yourself stuck in your head—overthinking and intellectualizing your feelings—while everything seems fine on the surface? Do you feel confused on what it means when someone suggests you need to just “feel your feelings?”
Maybe you’ve always been the independent one who shrugs things off and pretends not to care, but deep down, it feels lonely to keep shoving your feelings aside. When your partner asks you, “what’s wrong?” you freeze and say “nothing,” despite having a million things running through your mind.
You want to show up more authentically and be seen for who you really are in your relationships, but vulnerability and saying what you really feel and need is so overwhelming.
Past wounds from old relationships make it even harder to trust and connect, and sometimes staying in your head feels safer than feeling.
I help people who overthink and rely on independence as a shield build stronger, healthier relationships and come home to their most authentic, highest version of themselves.
We’ll uncover the parts of you that have been protecting you, but also keeping you stuck. By reconnecting with your inner wisdom and regulating your nervous system we’ll work towards a more embodied, fulfilling life.
I specialize in
Transform the relationship with yourself and foster healthier connections with others.
Relationship Issues
A somatic approach gets to the root— fostering integration and healing beyond just talking about it.
Trauma
A brave space to address unique challenges- fostering healing, resilience, and empowerment.
BIPOC
A holistic approach:
Mind
Gain insight into your different parts and stories you tell yourself.
Body
Get out of your head, regulate your nervous system, reconnect with your body, and liberate yourself through somatic healing.
Soul
Connect with your highest self and greater universal truths— cultivating love, trust, and spiritual wisdom.
I believe in embodying healing and not just talking about your feelings. Let’s break free together.
Schedule a free 15 minute consult with me.
Serving clients virtually across Pennsylvania.