Get out of your head and back into your life.
Helping overthinkers and under-feelers reconnect with their inner wisdom so they can build lives that truly feel like home.
You’re self-aware — maybe too self-aware. You’ve read the books, been to therapy, and you understand why you feel the way you do.
Your mind never stops — it’s always analyzing, replaying, planning, or trying to make sense of things.
Now, despite all your self-awareness, you still feel stuck. You recognize the patterns — but don’t know how to actually change them.
You’re holding it together on the outside. Inside, you’re quietly struggling — stuck in your head, shut down in your body, unsure how to let anyone in.
And it’s showing up physically: tension, fatigue, health issues, or a chronic sense of being “off.”
If this sounds like you, you’re in the right place.
Hi, I’m Grace!
A licensed therapist, I work through the lens of the nervous system and multiplicity of Self to holistically tend to trauma, relational challenges, and disconnection from self.
I know what it’s like to feel stuck in your head. But clarity didn’t come from thinking harder. It came from slowing down, feeling more, and finally listening to the wisdom my body had been holding all along.
I integrate somatic therapy, parts work, and relational healing to help you uncover and heal the patterns that shape how you relate to yourself and others.
Let’s create the authentic and fully embodied life you're meant for. Let’s come home to you.
A holistic approach:
Mind
Gain insight into your different parts and stories you tell yourself.
Body
Get out of your head, regulate your nervous system, reconnect with your body, and liberate yourself through somatic healing.
Soul
Connect with your highest self and greater universal truths— cultivating love, trust, and spiritual wisdom.
I believe in embodying healing and not just talking about your feelings. Let’s break free together.
Schedule a free 15 minute consult with me.
Serving clients virtually across Pennsylvania.